Calorie & BMI Calculator
How many calories do you burn daily?
Find out the number of calories you need and your body mass index.
Gender
Age
Height
Weight
Lifestyle
Using Harris-Benedict method
Your Results
Daily calorie burn rate1
kcal
Body Mass Index (BMI)
Plan your weight goal
I want to lose
0 KG
within
16 weeks
Your daily calorie burn rate is
kcal
To achieve your weight goal2,consume no more than
0kcalHence, your daily calorie deficit
0kcal
(kcal - 0kcal)
1. The results may overestimate or underestimate your actual calorie needs if you are pregnant, a competitive athlete, or have diabetes.
2. Weight loss will not be linear and there may be weeks when you lose more or less weight than expected. Contributing factors include water retention and hormonal changes.
Burn 180kcal/day
Lean Up Calorie Burning Juice increases your daily calorie burn rate by 180kcal*, helping you achieve your daily calorie deficit.
Lean Up Calorie Burning Juice increases your daily calorie burn rate by 180kcal*, helping you achieve your daily calorie deficit.
By increasing your daily calorie burn rate, it helps you stay on track with your weight management goals and enhances the results of your balanced diet and exercise routine.
*Results based on 16 weeks of a clinical study.
Reduce Calorie Intake
Be mindful of your calorie intake - these common local specialties might be packing more calories than you expect. Indulge mindfully and enjoy in moderation.
| Dishes (per serving) | Calories (kcal) |
| Roti Prata with Egg | 289 |
| Fishball Noodles, Dry | 364 |
| Carrot Cake | 467 |
| Ban Mian | 475 |
| Minced Pork Noodles, Dry | 511 |
| Laksa | 589 |
| Char Siew Rice | 600 |
| Fried Hokkien Mee | 615 |
Increase Physical Activity
Engage in physical activities to increase your body's energy expenditure and improve overall health. Aim for 150 minutes of physical activities every week.
30 Minute Activities
Cleaning
150kcal
Brisk walking
150kcal
Jogging
200kcal
Jump rope
300kcal
High-Intensity-Interval-Training (HIIT)
400kcal
